Karura Caves & Waterfalls

When you visit the Karura Caves & Waterfalls situated in Karura Forest about 5km outside the Nairobi central business district, you cannot help but wonder how such tranquility and natural splendor could be so close to a big city. Surrounded by the northern up-market suburbs of Muthaiga, Runda and Gigiri, with  Kiambu Road on one side and Limuru Road on the other, Karura Forest covers an area of about 564 hectares. One controversy after another have bedeviled this forest over the years, with logging activities and land grabbing reducing it to its current size from the officially gazetted forest area of 1041 hectares in 1994, as Nobel Laureate Wangari Maathai and other conservationists fought and continue to fight to preserve it.

Route Description

From the Forest Station on Kiambu Road, the walk to Karura Caves and Waterfalls is about 4km long. This family trail was opened to the public in early 2009 through the collaborative efforts of the Kenya Forest Service and Friends of Karura. After walking on motorable dirt roads from the Forest Gate for a couple of kilometers, you’ll encounter a sign pointing to a trail on the right that leads to the Caves. The trail drops sharply until it reaches Gitathuru River, before leveling off following the course of the river. A few meters on, you’ll come upon the caves. These caves are considered sacred by the local community, with a long history of usage as a place for religious worship. They are also reputed to have been a hideout for the Mau Mau during the fight for independence from the British colonial government. A kilometer further down the trail is the spectacular 50ft Karura Waterfalls, with water furiously cascading over three shelves of rock before settling to a gentle flow down the river.

Besides the two attractions above, Karura Forest has over 50km of nature trails, a historical church hidden deep in the forest, a campsite, a bamboo forest, and a marshland filled with a wide range of birdlife. It provides the perfect backdrop for picnic lovers.

Getting There

The Karura Caves and Waterfalls are best approached from the Karura Forest Station on Kiambu Road, opposite CID Headquarters and 1km from Muthaiga Golf Club.

You can get there by public means using Kiambu matatus number 100 stationed at the Central Bus Station in the city centre.

If driving, take Muranga Road till Muthaiga Roundabout, then turn left on to Kiambu Road. The turn off to the Karura Forest Gate is about 300m on the left from Muthaiga Golf Club. Alternatively, you can use Limuru Road and get in through a second Forest Gate on that road, opposite the Belgian Embassy.

Entry Requirements

At the forest entrance, Kenya Forest Services charges Ksh 100 per adult, Ksh 20 per child, and an optional  Ksh 500/= per guard if you request for armed escort to the Caves and Waterfalls.

Other interesting hikes

• Ol Essakut
• Kereita Cave and Waterfall
• Gatamaiyu Riverine Walk
• Mt Olorgesailie
• Suswa Crater & Caves
• Ngong Hills
• Ol Donyo Sabuk
• Hell's Gate
• Oloroka, near Oltepesi
• Ole Sayeti
• Mt Longonot
• Elephant Hill, Aberdares